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Nutritional Guide

We only use the following Alkaline ingredients in our food & products

Vegetables

  • Amaranth

  • Arame

  • Avocado

  • Bell Pepper

  • Chayote

  • Cherry and Plum Tomato

  • Cucumber

  • Dandelion Greens

  • Dulse

  • Garbanzo Beans

  • Hijiki

  • Izote flower and leaf

  • Kale

  • Lettuce except iceberg

  • Mushrooms except Shitake

  • Nopales

  • Nori

  • Okra

  • Olives

  • Onions

  • Purslane Verdolaga

  • Squash

  • Tomatillo

  • Turnip Greens

  • Wakame

  • Watercress

  • Wild Arugula

  • Zucchini

Fruits

  • Apples

  • Bananas

  • Berries

  • Cantaloupe

  • Cherries

  • Coconuts

  • Currants

  • Dates

  • Figs

  • Grapes

  • Limes

  • Mango

  • Melons

  • Orange

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear

  • Prunes

  • Rasins

  • Soft Jelly Coconuts

  • Soursoups

  • Tamarind

Alkaline Grains & Flours

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Teff

  • Wild Rice

Spices and Seasonings

  • Achiote

  • Basil

  • Bay Leaf

  • Cayenne

  • Cloves

  • Dill

  • Habanero

  • Onion Powder

  • Oregano

  • Powdered Granulated Seaweed

  • Pure Sea Salt

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

​

Alkaline Sugars and Sweeteners

  • Date Sugar from dried dates

  • 100%  Pure Agave Syrup from cactus

  • Coconut Sugar

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